International Cuisine A set of 20 international cuisine recipes will provide you many tasty ways to prepare dishes. Read More   Recipe Café Immune boosting foods Weather you eat food to satisfy you hunger or to provide fuel to your cells or if you want to live longer and healthier - try these uplifting, disease fighting and exceptionally good immune boosting foods. Bring them home, incorporate them into your day to day lifestyle.  Make some changes, take good care of your body and develop new healthy eating habits every day.  Read More hEALTHY fOODS Asian Snow Peas (PDF-136K) This Asian-inspired recipe is easy and ready in minutes.  Look for fresh snow peas in the produce department of your local grocery store.  Calories: 60 Salad Nicoise (PDF-144k) Tuna, egg, and lots of veggies make this French salad a meal.  Drizzle with low fat salad dressing.  Serve with French bread.  Calories: 330 Curried Cauliflower (PDF-175k) Cauliflower takes on a different flavor when seasoned with Indian curry.  Serve over brown rice.  Calories: 110 Tabbouleh (PDF-451k) Bulgur is a grain that has a nutty flavor.  It becomes soft as it absorbs the liquid from the salad.  Calories: 220 Baba Ghanoush - Eggplant Spread (PDF-169K) Use this popular Middle-Eastern dish as a dip or spread.  Serve with pita bread or use on a sandwich in place of mayonnaise.  Calories: 70 Chicken Broccoli Stir Fry (PDF-168) Schezuan sauce adds heat to this Chinese favorite.  Look for it near the soy sauce in grocery stores.  Calories: 340   Entertain the healthy way!   Use a fresh vegetable platter or fruit salad as a colorful, appetizing, and tasty centerpiece. Make kabobs by placing bite sized pieces of fruits or veggies onto skewers.  Get your kids to help - they are fun to make and eat! Use salsa or hummus as dips for cut vegetables and whole-grain crackers or breads Season your dishes with garlic, onions, or lemon juice to add flavor without adding fat or salt.  Read More Cooking should be fun!  Always experiment with food - make sure your dish is colorful with vegetables. Toss nuts and seeds in your salad to experiment with taste. Explore other cultural foods to expand your taste buds. Exchange one bad food a day to a healthy new one. Eat natural food instead of canned or processed.  Closer to the nature the better! Cooking should not become a chore - try to be creative and enjoy it.  It would taste better. 8 STEPS TO POWER  PACK YOUR DAY. Here are some easy ways to fill your day with fruits and vegetables as part of a healthy diet. Stir low-fat or fat-free granola into a bowl of low-fat or fat-free yogurt.  Top with sliced apples or frozen berries. Add vegetables, such as diced tomatoes and onions, to your egg or egg white omelet. Have some fruit as a mid-morning snack. Make fruits and vegetables about half your plate. Munch on raw vegetables with a healthy low-fat or fat-free dip. Put grapes and banana sliced on wooden skewers and freeze for "fruit on a stick." Add frozen vegetables to a casserole or pasta.  Try broccoli, peas, and corn. Ask for more vegetable toppings (like broccoli and spinach) and less cheese on your pizza. Privacy Policy  |  Disclaimers  |  Terms of Use Agreement | Affiliate Policy ZDietZone.com  |  Phoenix, AZ 85032 Last Modified - February 20, 2009 Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.

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