Simple and effective Meal Plan designed to help you achieve your  desired weight loss goal, save you time and money and keep track of your diet to control your waistline... Read on to discover why you're now at the beginning of a historic window of opportunity that makes losing weight easier and more of a "sure thing" than ever before (and perhaps ever again!) How you can use my proven Meal Plan to rocket your diet into a new status. I've done it many times helping others!  We do all the planning for you, while you enjoy a healthy delicious meal.

	Testimonial #1 "Zepure is great.  Within one hour she turned on the lights in my brain about how to eat, what to eat and when to eat." - Mary, San Jose, CA

Picture this for a moment:  To achieve optimum diet and successful long term weight loss goal you must eat a healthy and a balanced meal each day.  This means you must pay attention to the calories that you are consuming - they sure do add up quickly!  You must also pay extra attention to the type of food you are eating, your portion size, eating habits, frequency of eating.  In addition you must also consider if you are drinking enough quality water and how many servings of fresh fruits and vegetables do you eat a day.  Each of these elements play a key role in your daily calorie intake.

Losing weight is a complex process.  Counting calories are not for everyone - it could take the fun out of eating most of your favorite food.  With our state of the art meal planning you don't have to worry about counting your calories, carbs, fat or your protein. Your meals are counted and calculated for you - all you need to do is to follow your meal plan.

 

And it’s not just your losing weight that makes life so sweet now …

Your friends all look at you differently now, they give you a new-found respect and admiration (maybe even a little jealousy) at what you accomplished … and … they all want to know what you are doing …

You can hardly believe how much your life has changed.

All from finally counting your calories, and knowing what to eat, when to eat and how much to eat.

It all seems so surreal, you can hardly believe it, even though you’re living it now …

But it is real, people just like you are doing it every day …

Even people who never thought they’d lose weight - and had no interest in staying healthy - are becoming nutritional freaks … and for good reason.
 

The simple truth is, eating healthier by counting your daily calories can be one of the most powerful moves you will ever make for ensuring your weight loss.

It's the best "thing" you could ever do.

Because people don't perceive it as a "diet plan" — they perceive my package as fact.  It's a fact only because it is not a fad diet - but rather a calculated, healthy balanced nutritional meal plan.

Plus, it’s also one of the most personally fulfilling things you can accomplish …

Imagine being healthy and eating healthy - that is an accomplishment …
 

 






 

	Testimonial #2 "The best meal plan of the new millennium!" - Steve, Pasadena, CA

That's why I developed this efficient healthy meal plan for you.

Imagine conceptualizing a weight goal, outlining the idea, creating the marketing and roll-out plan ... and knowing with certainty that you're going to achieve your desired weight loss goal.

That's the beauty of the ZMEALPLAN!

It works like a recipe: you put in the right ingredients, in the right order, you get a balanced meal plan.

And lucky for you, because if you’ll let me, I’ll teach you EVERYTHING you need to know ... to cook up your own recipe.

This isn't another fad diet program... this is a completely revolutionary diet blueprint - sophisticated yet simple that leads you step-by-step through a healthy balanced meal plan. See a sample for yourself ...

WEEK 1 - Daily Meal Plan (3) 1 glass of water upon rising BREAKFAST Egg, white only, cooked : 4 white : 66 cal Grapefruit, raw : 1/2 medium (approx 4" dia) : 41 cal Green Tea, leaf, unsweetened : 1 mug (8 fl oz) : 2 cal Bagel, whole wheat, 100%, toasted : 1 large (3-1/2" to 3-3/4" dia) : 187 cal Cheese, Mozzarella : 1 stick : 78 cal Calories: 374   Carb=53g Prot=30g Fat=6g SNACK 1 Meal replacement, protein type shake : 1 Typical Serving : 148 cal Calories: 148   Carb=21g Prot=15g Fat=0.97g LUNCH Chicken, breast, with or without bone, roasted, skin not eaten : 3 oz, boneless, cooked (yield after skin removed) : 128 cal Asparagus, cooked, from fresh, fat added in cooking : 1 cup : 77 cal Rice, brown, cooked, regular, fat not added in cooking : 1 cup, cooked : 215 cal Spinach, raw : 1 cup : 7 cal Calories: 426   Carb=53g Prot=35g Fat=8.9g

The sample shows what you need to eat the third day of week one - I'm showing you this just to clue you in to how easy it is to follow a simple healthy meal plan to help you achieve your desired weight loss.

If you have tried other diet programs, diet pills, diet patches and nothing has worked - then you first would need to know the following…

	How to select the best FOOD to eat… selecting your meal is perhaps the most important decision you'll make, and yet all too often its left to whim, instinct, or intuition; in fact there are ways to eat healthy and lose weight.
	How to manage CALORIE intake in the most efficient way humanly possible … you've got the choice of slaving away for months or even years, or you can model yourself and follow a structured meal plan to help you lose weight.
	The pros and cons of EATING healthy and correctly… and how to choose the right path to achieve your desired weight loss goal.
	How to eat exactly what your BODY needs… this is the part that many people over look.
	And many more questions that don’t have obvious answers …

What you REALLY need is the inside information that only few people know, that everyone else doesn’t…

In fact, what you REALLY need is so simple, yet no one has the time to do it ...

	Testimonial #3 "I would recommend Zepure's meal plan to anyone serious about the way they look and feel" - Andrea, San Diego, CA

See, dieting is supposed to be a joy. At least that's what I believe here at Zdietzone.com

So, I endeavor to make my meal plans more like an "event" than a "course."

First, I'm NOT going to give you a lot of diet theories that sound good but have no impact to the end result.

Instead, I focus on getting you a result.

In this case, getting you a healthy meal plan - to achieve your desired weigh goal.

I only give you actionable information you can put to use right away.  The plan is simple - but it does require for your commitment and determination in order for it to be successful.

You want a result. And that's what you'll get.

How?

Well, I've broken everything you need to eat into a simple step by step plan.  Let me show you!

	Customized meal plan - based on your diet assessment questionnaire.
	Precise macronutrient and calorie counting - to help track your total daily consumption.
	Grocery List - includes all food staples necessary to prepare your daily meals.
	Nutritional Tips & Information - to help keep you stay healthy.
	Exercise Tips - to help energize your body to achieve your desired goal.
	A Food & Exercise Journal (mailed to your address) - to help keep track of your eating habits and daily activities.

Bonus Report 1 Nutrition Facts Label. If you want to live longer, have a healthier life with less medical conditions - Then start to read labels. Understanding labels is crucial to your overall well being and successful healthy diet.  This guide will show you step by step how to read and understand labels, furthermore, it will make you understand when it comes to reading labels everything counts, from the calories to carbohydrates and sugar to the sodium, the serving size and so on. Bonus Report 2 Weight Loss & Nutrition Myths. Research suggests that losing ½ to 2 pounds a week by making healthy food choices, eating moderate portions, and building physical activity into your daily life is the best way to lose weight and keep it off. By adopting healthy eating and physical activity habits, you may also lower your risk for developing type 2 diabetes, heart disease, and high blood pressure. This guide is all about common sense,  everything you read you already know but you have to hear it from your Doctor or nutritionist or friend for it to seem more valid point. Weight loss and nutrition myth will help you understand by putting it in a simple myth or fact form.  Bonus Report 3 Why am I Not Losing Weight? You may think to yourself, well, I work out and I eat right, so why am I not losing weight? Losing weight takes more than workout and eating right.  Losing weight requires the ultimate commitment and consistency.  This guide will enlighten you with all the reasons why you are not losing the weight, and help you realize what is it that your body needs to move one step closer to the weight lose goal you are trying to achieve. Bonus Report 4 How Many Fruits & Vegetables to Eat? Whether you are five or fifty, your body needs all the nutrients from the daily rainbow colors of fresh fruits and vegetables we eat.  This guide will show you the exact amount of vegetables and fruits your body needs each day by age and gender group. Also, how to find a balance, portion size and more. Read and implement the simple ways to eat the portions that are right for you. Bonus Report 5 Stay Active & Be Fit! Have you ever heard the expression "use it or lose it"? It's true!  If you don't use your body, you will surely lose it. This bonus report will give you 10 tips to help you achieve a successful workout routine. Exercise is critical to your weight loss program.  It improves strength and flexibility while building muscles and increasing energy.  All important elements of a successful weight loss program. Bonus Report 6 Healthy Food Guide! An amazing informative chart will help you define what to eat and what needs to be avoided. Place this on your fridge to help you with your grocery list.  Healthy food  guide will help you make all the right food choices.  This guide will help you develop good eating habits.

 

	Testimonial #4 "I have been following the ZMeal Plan for 8 weeks now, and dropped 4 dress sizes" - Cindy, Burbank, CA

Here’s something you may not know:  there are a lot of "diet plans" out there that are 20% content … and 80% junk …

Only 20% will actually teach you something you can go out and use right away to help you achieve your goal, the rest is just put in as “filler” material so that you FEEL like you’re getting a great bargain—they’re hoping you are overwhelmed with the sheer amount of “stuff” you’re getting.

I don’t do that.

First of all, this is a paint-by-numbers meal plan, not just a course.  You’re getting only what you NEED to make your dieting efforts a success, and you're getting it in a format very easy to follow.

I guess you should ask yourself how much you’d expect to pay to discover everything you’ve ever wanted to know about eating healthy while losing weight…

	Testimonial #5 "Your motivation and meal plan was the only thing that actually worked for me!" - Elizabeth, Burbank, CA

… And how much it would be worth to know which mistakes to AVOID completely, so you don’t waste hundreds—if not thousands of dollars on fad diet plans.

Once you’ve answered that question—I think you’ll agree that The ZMeal Plan is a real bargain at only $89.95 for a 2 Week Meal Plan and $99.95 for a 4 Week Meal Plan.

Now I'm not going to insult your intelligence ...

No sales gimmicks… no “scarcity” tactics… This is more than a bargain for this information which can turn you into a nutritional healthy individual who knows what to eat, when to eat and how much to eat.

 

Yes! I'm ready to make the commitment for a Balanced Nutritional Lifestyle. Please send me my meal plan of choice. I get everything, including: Customized Meal Plan - based on my diet assessment questionnaire responses. Precise macronutrient and calorie counting - to help me track my total daily consumption.  Every day I will know exactly how many calories, carbs, protein and fat  I ate per meal and by total day,   Grocery List - includes all food staples necessary to prepare my daily meals.   Nutritional Tips & Information - Basic day to day tips to help me stay healthy.   Exercise Tips - to help me energize my body and to achieve my desired goal. .   A Food & Exercise Journal (mailed to my address) - to help keep track of my eating habits and daily activities.   SIX free detailed bonus reports Includes: -- Nutrition Facts Label.  The right tool to balance your diet. -- Weight Loss and Nutrition Myths.  How much do you really know? -- Why am I not losing weight?  An insightful report which shows you how by altering 10 simple habits can help you achieve your desired weight loss goal. -- The Step-by-Step Course Checklist makes it as "easy as pie." I just tick off the boxes! -- How many fruits and vegetables do you really need?  Everybody is different - which means every one eats differently - Learn which portion is right for you. -- Stay active and be fit!  10 tips for a successful workout routine. -- Healthy Food Guide... that will reinforce what to eat and what to avoid. Lets get started.

Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.